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The Stabilization of Thought: MN20 Vitakkasaṇṭhāna Sutta
June 16 @ 8:00 am - 9:30 am EDT
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This discourse describes five techniques for dealing with unwanted, unwholesome thoughts when they intrude upon our mind. These five techniques are of particular value in helping one’s meditation practice.
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Download a copy of the Sutta Here: http://bhantesuddhaso.com/teachings/sutta/mn20-vitakkasa%e1%b9%87%e1%b9%adhana-sutta/”